Do blue light glasses work?

If you’ve heard of the blue light glasses trend to help protect your eyes and minimize eye strain but have found yourself wondering if blue light glasses work, we’d be more than happy to talk you through the process and ensure you have the best product for your needs. Blue light glasses can be a helpful tool when it comes to maintaining your overall vision help. But first, let’s start with a comprehensive eye exam with our Nashville Optometrist! Book your appointment with our Nashville Eye Doctor today.

Woman at work using Blue Light Glasses

What are Blue Light Glasses?

Blue light glasses are being marketed everywhere, from neighborhood pharmacies to more expensive online brands. So what are they, and are they right for you? Blue light glasses use unique technology built into the lens to reflect blue light – that light that is so common on phones, computers, and tablet screens in the modern age. This light can damage your eyes, especially when exposed late at night, interfere with sleep, and lead to other health problems.

Around 60% of Americans report eye strain as a direct result of time in front of computers and other screens. Accordingly, the range of blue light glasses available today has dramatically increased. These specialized glasses absorb a specific wavelength of light, which ultimately helps reduce the day-to-day strain on your eyes.

Do Blue Light Glasses Work?

Do blue light glasses work? The answer can be mixed – but overall, they can be a great addition to your vision care. Blue light from computers, phones, and tablets isn’t the only source of strain we face in today’s modern world – but exposure to blue light can certainly impact natural sleep cycles. It’s for this reason that most experts recommend you don’t look at your phone, computer, or watch TV directly before bed. However, if shoving aside technology late at night is impossible for you, these types of corrective glasses can be helpful.

If your eye strain is more related to the length of time spent in front of computers and performing up-close tasks, the odds are blue light glasses will not help in any meaningful way. Rather, if you struggle with eye fatigue and dry eye, there may be other eyewear options to use throughout the day that will be more beneficial to you.

If you’re unsure if blue light glasses are an excellent fit, now is a great time to schedule an appointment with our Nashville Eye Doctor to discuss your concerns and develop effective strategies to help maintain and protect your vision. Book your appointment today!

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