In a world that is increasingly technology-based, digital eye strain has become a common issue faced by many of our patients. If you’re experiencing digital eye strain symptoms and are looking for relief, whether in the form of lenses or glasses for digital eye strain, now’s a great time to make an appointment with our Nashville optometrist, Dr. Connie James. Dr. James is the owner of Music City Optical, a Nashville eye doctor located on Nashville’s Music City Row.
Our Nashville eye clinic uses cutting-edge technology to diagnose and treat our patients for a variety of eye-related diseases and issues, including things like digital eye strain. We also own an optical boutique with a great selection of frames and glasses for digital eye strain. If you’re ready to relieve the symptoms of digital eye strain, make an appointment with the leading Nashville eye doctor today.
Digital Eye Strain Symptoms
Whether you’re guilty of using your mobile phone or tablet into the late hours of the night, particularly when the surrounding room is dark, or you work on computers for the majority of your day, large populations of the modern world are facing increasing digital eye strain symptoms. Computer Vision Syndrome, commonly referred to as digital eye strain, is a disorder characterized by the American Optometric Association as “a group of eye – and vision – related problems that result from prolonged computer, tablet, e-reader and cell phone use.”
Digital eye strain symptoms vary from individual to individual but collectively can be characterized by degrees of discomfort and gradually worsening visual acuity. As with many ailments affecting our bodies, the more you use the associated technologies, the worse your digital eye strain symptoms appear to get. Though digital eye strain symptoms vary widely, here are some of the most common things to be aware of:
- Eyestrain (and its resulting pain or discomfort)
- Blurred vision
- Dry eyes
- Neck and shoulder pain
Things that can potentially make any of these digital eye strain symptoms worse include the following:
- Poor lighting
- Glare from screens
- Looking at screens at improper distances, particularly too close
- Uncorrected vision problems that get exacerbated by digital strain
Aside from getting glasses for digital eye strain and working to combat how much time you spend in front of the offending devices, the American Optometric Association recommends you follow the 20-20-20 rule, which requires you to take a 20-second break from screens for every 20 minutes in front of them – and to make sure you’re looking at something (at least) 20 feet away to give your eyes a chance to rest and refocus.
Glasses for Digital Eye Strain
Luckily, even if you’re experiencing digital eye strain symptoms, there’s a lot that can be done to improve them and to prevent the further determination of your vision. The first step, of course, will be to schedule a comprehensive eye exam with our Nashville eye doctor. Not only will this ensure we’re addressing the proper issue for your specific vision-related problems, but it will also give us the opportunity to guide you toward the best solution, such as glasses for digital eye strain.
It’s estimated that nearly 70% of the working adult population in the country experiences at least some level of digital eye strain, which means that glasses for digital eye strain are becoming increasingly sophisticated at addressing the resulting symptoms. At our Nashville Optometry office, we love and use Hoya products for a variety of progressive multifocal and digital lenses, both of which can be great solutions for treating digital eye strain symptoms.
The most basic glasses for digital eye strain are blue light glasses, as its believed that the blue light from phones, computers, and other devices can increase digital eye strain. In the long term, this strain can lead to things like cataracts and age-related macular degeneration (AMD), as well as myopia and sleep disturbances. Blue light glasses are fairly simple in how they work, they simply block certain wavelengths of light – namely blue light – from reaching and damaging your eyes.
There are other forms of glasses for digital eye strain, too, including those that change the focus of the glasses just enough so that your eyes feel as though they are focusing on something farther away. There are also options for multifocal, or progressive, lenses if that better fits your lifestyle. You can also get specially coated lenses that help reduce glare and filter out certain aspects of light.
Whatever type of glasses for digital eye strain is right for you will depend on your lifestyle factors, the nature of your symptoms, and your overall vision health. We offer a big selection of frames to choose from, including designer frames like Tom Ford, Persol, and others. If you’re ready to improve your overall eye health and ensure the longevity of your vision, make your appointment with the #1-rated Nashville eye doctor today.