Preventative Care: How To Prevent Cataracts

Odds are you’ve heard the phrase “an ounce of prevention is worth a pound of cure” or something similar. You can derive many meanings from that phrase, but preventative medicine and a holistic approach to your health are some of the best things you can do for yourself. Our patients often ask us how to prevent cataracts and other eye diseases, and the most straightforward answer is by seeing our top-rated Nashville eye doctor regularly, of course.

Whether you’re currently dealing with cataracts or just want to get your comprehensive eye exam scheduled, there’s no better place to go than our Nashville eye doctor. Music City Optical is locally owned by Dr. Connie James and is located on Nashville’s Music Row. Utilizing the latest cutting-edge technology, we offer comprehensive vision care services and an optical boutique for all your needs. Get your preventative care in place, and book your comprehensive eye exam with our Nashville eye clinic today!

Senior woman with visible cataracts - learn how to prevent cataracts from our Nashville Eye Doctor

What Are Cataracts

Cataracts are one of the most common eye diseases treated by our Nashville eye doctor. Cataracts are an occlusion of your eye’s lens, which causes blurry vision, double vision, light sensitivity, and the diminished ability to distinguish colors and see well at night.

As we age, our eyes naturally start to change, including the breakdown of proteins in the lens portion of our eye. It’s this portion of the eye that’s responsible for directing light and allowing your eye to form an image, so when these proteins break down, vision changes occur.

Cataracts can be hereditary, and they can also be a result of other disease processes, such as diabetes. Injury to the eye can also lead to the development of cataracts, as can the use of certain medications and extensive time and exposure to intense UV light.

How to Prevent Cataracts

Unfortunately, the most common cause of cataracts is aging – so when it comes to how to prevent cataracts, there’s not always a lot you can do. In particular, they can develop suddenly if you have other conditions, such as diabetes. Once cataracts do start to develop, though, quick treatment will bring about the best long-term results.

You can also do things to slow down the development of cataracts. To help prevent cataracts or slow their development, you should protect your eyes from harsh sunlight with polarized sunglasses – even those winter sunglasses! We have a fantastic optical boutique with a great selection of designer and regular frames, including sunglasses.

To prevent cataracts, you should also quit smoking if you smoke, use proper light and glasses to reduce strain on your eyes, take care of your overall health, and, of course, establish regular vision care with our Nashville eye doctor.

Woman getting a comprehensive eye exam - the best choice when it comes to how to prevent cataracts

Full-Service Vision Care: The Best Nashville Eye Doctor

As we’ve mentioned, the best way to prevent cataracts is to have regular eye exams – and there’s no better place for that than our Nashville eye doctor. Our diagnostic tests and tools will help you catch degenerative disease processes, such as cataracts or glaucoma, earlier, which means you’ll have the best option for treatment.

Detecting early changes, along with noting other changes in your overall health, is an integral part of helping you prevent cataracts, and the annual eye exam is usually included in most vision insurance plans, including popular carriers like Eyemed and VSP. We do far more than offer regular comprehensive eye exams, though.

Dr. Connie James of Music City Optical uses the latest cutting-edge technology at her office to ensure you have the highest quality eye care in the greater Nashville area. Put your eyes in good hands and schedule your appointment with our leading Nashville eye doctor today!

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